Image: Narrow suspended footbridge. Photo by skeeze/pixabay.

Kol ha’olam kulo gesher tzar me’od.
Veha’ikar lo lifached k’lal.

The whole world is a very narrow bridge
and the main thing is to have no fear at all.

Rabbi Nachman of Breslov

Rabbi Nachman’s advice, “the main thing is to have no fear at all” seems like a bit of black humor. If a bridge is high and narrow, how can we NOT be afraid?

And in times of political uncertainty, how are we not to panic? But at the same time, the stakes are far too high for panic – the real question is, how are we to endure?

Here are nine Jewish strategies that will keep us grounded as we cross the “narrow bridge” of the coming years:

  1. Choose One Issue or Institution and Make it Yours. A young man I know who lives with a mental illness has been wonderfully calm through the past several weeks. I asked him how he did it, and he said, “If I try to pay attention to everything that is happening that is bad, I’ll just panic and get sick. Instead, I called Planned Parenthood and volunteered. I decided that my issue is reproductive rights. Someone else will have to take care of other things.” For those prone to anxiety, this seems to me to be a genius move. Pick one thing, and pour yourself into it.
  2. Make a Routine of Activism. Just as water is both gentle and powerful, trickling through stone to make the Grand Canyon, you can make a powerful routine of activism. Make a certain number of phone calls every day or week. Write a real letter to your congressperson and/or senators every week. Staffers tell us that phone calls and “snail mail” are the most powerful way to persuade elected officials, especially if they arrive regularly. Consider making a regular “writing date” with some friends over coffee or tea.
  3. Plan a Budget for Donations. Tzedakah, giving to relieve suffering, can be a very empowering mitzvah. Even a small donation, combined with others, can be helpful to a struggling organization. However, it is important to give the right amount for our resources: not too much, not too little. Review your monthly budget, and then come up with a figure for monthly giving. Then you will know that you are doing what you can to support good organizations or people but you are not giving beyond your means. Jewish tradition teaches us that it is forbidden to give beyond our means, because if we do it too much, we’ll wind up in need of tzedakah ourselves.
  4. Choose News Sources Wisely. Don’t get your news from Facebook or Twitter. Subscribe to a respectable newspaper or two, learn to recognize the names of good journalists. If subscriptions are too expensive, your public library has free access to all the main papers, either electronically or in print form.
  5. Use Social Media Wisely. Be a canny consumer of social media. As tempting as it is to click on “clickbait” headlines, ignore them. They are garbage.  I follow some of those journalists I like on Twitter, and they often point me to articles in respectable media that I might have missed. I use Facebook to connect to friends, and I minimize contact with people who seem excitable and who pass along that nasty “clickbait.”
  6. Join a Synagogue. Synagogues keep us connected with other Jews. We combine for social action. We learn together about anti-Semitism and ways to fight it. We pray and study Torah together. We equip our children to live as Jews in the world. Joining a synagogue is both a gift to yourself and an investment in the Jewish future.
  7. Pray. Find a Jewish prayer that works for you. A regular siddur (prayer book) will have prayers for the government. It has prayers for sleep. It has prayers for all sorts of things. I have some articles on this blog that look deeply at certain prayers, and I’ll post more. Find prayers that speak to you, and say them again and again. Prayers can help us shape ourselves into the people we want to become. Attend services both to pray and to learn more prayers.
  8. Study Torah. Torah study can ground our activism, and remind us of things we might otherwise forget. I have been posting weekly lists of sermons on the Torah portion every Friday. It’s as much for my own benefit as it is for readers. What are you doing to deepen your engagement in Torah?
  9. Attend to Ordinary Mitzvot. Political activism is important, but the needs of our neighbors are important too. Visit a sick friend. Take food to someone who needs it. Help make a minyan at a shiva house. Rejoice at a wedding. Keep Shabbat. Do deeds of kindness to friends and to strangers. Study Torah. Invite friends over for a meal or coffee. Smile and be patient with the immigrant at the cash register. All these things make a real difference in the world, and each of them grounds us in mitzvot that will strengthen us.

All of these are things that will perform two jobs at once: they will make the world better, and they will keep us calmer, as well. All the world may be a narrow bridge, but if we put one foot in front of the other, we’ll get across.

 

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