Right about now (late December) the world seems full of Christmas, and many liberal Jewish publications seem full of stories about interfaith families that are having a wonderful December.

But what if your interfaith household is having a tough time this year? Here are some tips for you, in this moment:

  1. Know that you are not alone. The holidays hit a lot of people hard. Your particular issue may be “interfaith” but there are also people in single-faith households that get stressed out, fight, or feel horrible this time of year. Depression is not unusual, either. So even though the marketing on TV tells you that everyone else is happy, don’t you believe it.
  2. Kindness is more important than holiday spirit. We can’t control how we feel, but we can choose what we do. Choose kindness whenever you can.
  3. Keep your agreements if you possibly can. Let’s say you have agreed to something, and now you find that it is uncomfortable. You can say to your partner, “This is harder than I thought it would be.”  You can renegotiate for next year after December is over (see #7 and #8 below) but for now, keep the agreements you’ve made. It will make any future renegotiation easier.
  4. This year is just this year. It isn’t how it’s always going to be. Next year might be completely different.
  5. Make a little time and/or space for your tradition. If the house feels too Christmasy, this might be a time to go to synagogue, mosque, or temple. If it feels not Christmasy enough, it might be a time to go to church, or to any of the places where Christmas is in abundance.
  6. Make a little time and/or space for yourself. What restores you? Go do that. Go for a run or to the gym. Get that pedicure. Meditate. Listen to your music. Be kind not only to others, but to yourself.
  7. Don’t try to process December during December. If it’s already December, the Christmas goose is in the oven, and the Chanukah fat is in the fire. Yes, you and your beloved may need to have a conversation, maybe even a conversation with a skilled counselor helping, but now it’s all too raw. Be as kind to one another as you can, survive to January, then have a conversation when you aren’t in the middle of it.
  8. Know that help is available. If that conversation is going to be tough, or you don’t know where to begin, call your rabbi or minister and ask for help. That may be enough, or they may refer you to an individual or couples counselor who can help. One thing: you want a counselor with experience in interfaith issues. It’s OK to ask for what you need.
  9. Take depression and other mental health issues seriously. Sometimes the only issue is December, but sometimes December can highlight deeper troubles, like mental health issues or addiction. Don’t brush those things under the carpet and hope they’ll go away. Seek treatment for mental health issues. If the sick person won’t seek treatment, other family members need the support of counseling, Al-Anon, or a NAMI group.
  10. December will not last forever. I promise.