We talk a lot about making teshuvah in the weeks leading up to Rosh Hashanah. An observant Jew will take stock of their life (cheshbon nefesh) and see what needs to change. They will look at their relationships, and see what needs mending and to whom they owe an apology. They may also hear apologies from others, and have to respond to those.
Maimonides teaches a standard for making teshuvah, that it is only complete when we are in the same situation and act rightly. The gossip, for instance, needs to walk away the next time people begin telling juicy stories (and the successive times after that, as well.)
In order to act rightly in a tempting situation, we need a plan. Without a plan, we are apt to fall into old ways of behavior, because that is easiest. The plan needs to be specific: “when X happens, I will do Y.”
This is a point at which a counselor, rabbi, or even a good friend can be helpful. We don’t always see our options (which is often how we got in trouble in the first place.) We may see one or two things we can do, but without suggestions from outside, we may not see the option that will allow us to make genuine change.
It can be embarrassing to say to someone, “I yell at my children too much,” or “I need help thinking of ways to stop gossiping” or “I haven’t been to the dentist in 10 years because I am afraid.” But if our inner response to something is “I just can’t help it” then it is high time to get help from outside.
If you are preparing for the New Year by searching your heart for the things that need to change, know that you don’t need to do this task alone – in fact, you may do a better job of it with a little help from a friend.