Food Traditions for Rosh HaShanah

Many Jewish holidays have special food traditions associated with them, and Rosh HaShanah is no exception.

The main theme for Jewish New Year foods is “Sweet,” in hopes of a sweet year to come. That will take many forms, depending on context: in an Ashkenazi family, it will mean a carrot tzimmes with dinner, or roasted apple brisket. In a Sephardic home, it will mean roast chicken with fruit and honey cakes made with ground nuts instead of flour.

Apples and honey are also a major item at Rosh HaShanah. Some say that has to do with the associations with Creation, and the infamous fruit eaten by Adam and Eve. However, apples didn’t grow in the ancient Near East; it’s more likely that the Biblical writer was thinking of a fig tree, so perhaps fig recipes are in order as well!

There is also the tradition of round challah for the holidays. You can add raisins or apple bits to the dough, but braid it into a round loaf instead of the usual oblong. For directions on how to braid a round challah, this YouTube video may help:

Askenazi menus & recipes

Menus for Rosh HaShanah from Kosherfood

Menus for Rosh HaShanah from

Sephardic menus & recipes

Turkish Rosh HaShanah Delights

Menu from the Global Jewish Kitchen

American Twists on Rosh HaShanah Favorites

For interfaith families and converts to Judaism, Rosh HaShanah’s theme of sweetness offers a chance to import favorite treats from regional holiday menus. For instance, I grew up eating Chess Pie on December 25, but now that Southern favorite has become a Rosh HaShanah tradition for me. It’s super-sweet and rich, perfect for a Jewish New Year dessert.

One last thought – and link! – about Rosh HaShanah cooking: Kenden Alfond has written a wonderful piece for about the Jewish “tradition” of over-cooking for the holidays. The joy of the season is not enhanced by straining one’s credit or guilt-tripping others over food. It’s much better to fill everyone up with good feelings than to push a third serving of kugel at someone who doesn’t want it. (By the same token, can we all agree not to torture our relatives with diet talk and health trolling for just a couple of days?)

I wish all my readers fun planning your holiday menus, and joy around your holiday table!

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Rabbi Ruth Adar is a teaching rabbi based in San Leandro, CA. She has many hats: rabbi, mom, poodle groomer, and ham radio operator K6RAV. She blogs at as the Coffee Shop Rabbi.

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