Working Out Jewishly?

gym-148632_640I work out twice weekly with a trainer. I have some physical issues that make it really important that I work out, and equally important that I be supervised – I tend to mess up on my own, doing either too much or too little or the wrong thing.

My trainer has been out on maternity leave this fall. That is great news (adorable healthy baby!) but it does mean that I’ve been working out completely on my own. The good news for me is that I kept up my workouts four days a week. The not-so-good news is that I didn’t challenge myself enough, so I’m not in the shape I was in before the baby arrived. Could be worse, and at least I didn’t get injured, but I’m glad to be back into routine, working out under Brittany’s watchful eye.

It occurred to me today as I hobbled back to my car that physical training has a lot in common with a number of things in Jewish life. My prayer life and my study life go better with company, too.  When I do them on my own for too long, I get slack. Eventually I will start losing ground, getting lazy, taking shortcuts, losing the benefit of the activity.

This is why, when I can, I pray with others and I study with others. This past summer and fall I did a thorough review of Biblical Hebrew grammar with a teacher. Sure, I know all that stuff – or I did! – but going over it with a teacher who knows the fine points was a great way to work out my brain and re-sharpen my tools. The same is true for prayer. I have been busy with the hospitality project and not in synagogue as much as before. It’s time to fix that, and improve my prayer by doing more of it with a minyan.

What about you? What aspects of your Jewish life go better with company? Is there anything you feel you truly do better alone?


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Rabbi Ruth Adar is a teaching rabbi based in San Leandro, CA. She has many hats: rabbi, mom, poodle groomer, and ham radio operator K6RAV. She blogs at as the Coffee Shop Rabbi.

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