Shabbat: After One of Those Weeks

Image: Pouring a cup of tea. (Photo: dungthuyvunguyen /Pixabay)

It’s been one of those weeks. My personal list of small woes includes a broken tooth, a twisted knee, a forgotten AC adapter for my computer (oops – no power,) and a blood pressure spike. These things are all related, and they are all manageable, but still, it’s been a week. It wasn’t the week I planned, that’s for sure.

Those are just my personal mishaps. The news feeds have been full of horrors: more people dying in the border camps, a crowd at the president’s rally shrieking racist chants, an Israeli government official telling us what he really thinks about diaspora Jews, a ghastly story about a pedophile who may be or have been buddies with the president, building tensions between the US and Iran. There’s more, but that’s enough!

Such weeks are not unusual any more. I spent some time this week on an effort to be empathetic, imagining what it would be like if I had different feelings about politics, and I think it’s probably been a crummy week for them, too. I take no joy in that.

So in a few hours it will be Shabbat. I’m going to turn off the news. The computer will turn itself off, until my replacement AC adapter comes, and I’m going to choose to see that as a good thing. I’m away from home, in a pretty comfy hotel, and I’m going to stay “home” this Shabbat. I will not try to navigate an unfamiliar synagogue.

For Refuah (Healing): to allow my knee to heal and my blood pressure to subside under my new meds. (Which is not a crisis – I’d been on the same old low dosage meds since 1997.)

For Anivah (Humility): I will let go of all things over which I have no control. Anivah, humility, is a valuable middah (virtue.)

For Tefilah (Prayer): I’m going to spend some serious time praying for the people trapped at our border, and for the souls of the people guarding them. I will listen for inspiration: what I could do that I’m not already doing?

For Menuchah (Rest): I’m going to let my body and soul breathe a bit. Sleep more, stress less.

For Ahavah (Love): I will call the ones I love and touch base, reassure them that I’m OK, listen to what’s happening with them, and tell them I love them.

An ideal Shabbat? Maybe not. But it’s the Shabbat I’ve got, and I’m going to make the most of it.

How was your week? How are your body and soul doing? What’s your plan, this Shabbat?

I wish you healing and prayer, rest and love. Shabbat shalom!

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Published by

rabbiadar

Rabbi Ruth Adar is a teaching rabbi based in San Leandro, CA. She has many hats: rabbi, mom, poodle groomer, and ham radio operator K6RAV. She blogs at https://coffeeshoprabbi.com/ as the Coffee Shop Rabbi.

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