Image: Handmade matzah. Sometimes “bread of affliction” is the right description. Photo by Yoninah.
The seder table is a roll call for some families and groups of friends. We gather every year, sit around the table together, and from Passover to Passover things change. Couples seem eternal, sitting in their accustomed spots. The kids grow up, go to college, come home again, bring their beloveds. Elders go from being a source of lore and recipes to being a frail treasured presence, and then it happens. Someone dies, and that place at the table is empty this year.
That’s one kind of Passover blues.
Then there’s the year that you’re in a strange town, all alone, and you intended to find a synagogue, but you didn’t, and you intended to find a seder, but you couldn’t, and now the calendar says it’s Passover and the matzah box stares accusingly. Nothing tastes right, and you’re lonely.
That’s another kind of Passover blues.
There’s the year that the baby is teething and the table didn’t get set on time and WHAT is wrong with the matzah balls? Where is the roasted shankbone? And what’s the burning smell? To top it off, Cousin You-Know-Who decided to tell you what she really thinks of your cooking, and all you want to do is run off and drink wine and cry.
That’s another kind of Passover blues.
Maybe you’ve had one of those years this year, or maybe you have a different sort of Passover blues. Be gentle with yourself, please.
So what can we do? How to fight back against the Passover blues?
- Let reality be real. If there is a specific grief ruining your holiday this year, it may be that all you can do is accept it. Feel the emotions, don’t fight them. Be honest with anyone who asks. Stay away from people who demand cheer from you and hold close those who understand your particular pain.
- Count your blessings. Especially if the issue is more diffuse, notice the good things in your life. Instead of holiday cards, write thank you cards. Tell the people who have been good to you specifically why you are grateful for them. Choose to notice what’s right, instead of focusing on what’s wrong.
- Look outside yourself. Focus on what you can do for other people. Soup kitchens and shelters need extra volunteers on holidays, so that those who celebrate those days can do so with their families. Call around, and see who needs volunteers. (Remember, the Christians are celebrating Easter about the same time we celebrate Passover.) Say kind words to people who need kindness. If you have money, share it. If you have food, share that. Looking outside ourselves can break cycles of destructive thoughts.
- Take care of yourself. If you have health issues, do what you can to take care of yourself. Be sure to eat and sleep – but don’t live to eat or sleep. If you need to see a doctor, and that’s possible, then see a doctor. If you can’t afford to see a therapist, remember that the Suicide Prevention Hotline is available 24/7 at 1-800-273-8255. For those who are deaf or hard of hearing, you can call 1-800-799-4889. It’s OK to call: You are the person they are waiting to help. And yes, if you take medications of any sort, take your meds!
- Take a chance. If there’s something you are sort of looking forward to and sort of not, take a chance and go. Reframe “it could be awful” as “it could be ok.” Then give yourself an out: it’s OK to leave quietly if it makes you miserable.
- Get some exercise. Move more than you have been moving. For some that might be a walk around the house. For others, that might be a six-mile run. Choose something do-able that will push you a bit. You will sleep better and feel better.
- Put on some happy music. Put on some music that YOU like. Maybe dance to it (see #6 above.)
- Meditate. When did you last try meditation? The website gaiam.com offers a nice primer for beginners which lists several ways to meditate. Meditation is good for body and soul; for some people, it’s like a “reset button” in their day. Even if it hasn’t worked for you in the past, what do you have to lose?
- Pray. One of the great resources for Jews, and for Christians as well, is the Book of Psalms. There are 150 of them, and they address every emotion of which a human being is capable, from quiet happiness to rage. Dig around in there and see if you can find words that express your feelings. Naming a feeling is powerful. Praying that feeling is even more powerful.
- Go to services. Unlike the High Holy Days, you don’t need a ticket for Jewish services in springtimes. See what the prayers have to say to you. Listen to the Torah portion (if it’s a daytime service) or the psalms in the evening service. Sing any songs you recognize, even if you are not a singer. Breathe with the congregation.
- Keep Shabbat. And keep on keeping it. Part of what happens to us with holidays is that we build up those expectations and load them onto one day, or one week a year. Then, as I pointed out above, they are doomed to fail. However, Shabbat comes to us every week with its warmth and light. Figure out what “keeping Shabbat” means to you, and practice it faithfully. Some weeks will be wonderful and others will be “meh.” Some may be a bust – but there’s another Shabbat right around the corner, there to give you rest.
- Seek good advice. If you have suffered a terrible loss and would like some advice on walking that path, I recommend a blog called On Grief & Recovery by Teresa Bruce. She is a wise woman who knows grief from the inside out.
I hope that you find some relief, and that you are able to receive it. May you find your way out of this particular Egypt soon, or if the journey is a long one, companions along the way.