Start the Day Right, Jewish Style

Modah ani lifanekha melekh chai v’kayam shehecḥezarta bi nishmahti b’cḥemlah, rabah emunatekha.

I offer thanks before you, living and eternal Ruler, for You have mercifully restored my soul within me; Your faithfulness is great.

A Jewish day properly begins with gratitude.

Some say Modeh Ani* even before they set a foot on the floor in the morning. Some say it in the synagogue. And even for those who do not say it, it waits in the prayer book.

What is it that we can be grateful for, before standing up, before washing, before the first cup of coffee? We are grateful simply to be alive. “Restored my soul within me” refers to the ancient Jewish belief that sleep is 1/60th of death. We begin the day reminding ourselves that life itself is a gift.

Let’s remember that in our tradition, every day is thanksgiving day. The Torah teaches us that life itself  is a precious gift: fragile, transient, infinitely precious. Use it well.

*”Modeh” is the masculine form, “modah”the feminine.

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Rabbi Ruth Adar is a teaching rabbi in San Leandro, CA. She has many hats: rabbi, granny, and ham radio operator K6RAV. She blogs at and teaches at Hamaqom | The Place in Berkeley, CA.

3 thoughts on “Start the Day Right, Jewish Style”

  1. I stopped to read this while taking a break from cleaning up our house and prepping for cooking. Perfect timing for me. Thankful for so many things…life itself….and at this moment, for a chance to sit down and think about how wonderfully lucky I am to be alive and able to share this and so many holidays with family and friends. Hope you have a warm, welcoming, peaceful, and sweet Thanksgiving. Kol tuv, Teme


  2. This is beautifully written, and I am sure expresses the thoughts of many of us. Thank
    you for it and for your website, which is so inspiring, even to a senior citizen!


  3. Your reminder that in our tradition every day is a day of thanksgiving is so eloquently put and so wisely stated. None-the-less celebrating the day on Thursday with family and friends of many faiths is such a gift to remember of all that I am so thankful to have in this world of mine that makes me happy and joyful. I wish you and all the readers a bountiful and blessed Holiday.


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