“I’m not in the business of making people skinny, I am in the business of making people strong.” – Brittany Shaddle

Elul is a time for taking stock of one’s life, and part of that is counting blessings. In May of 2010 I made an appointment that I wasn’t sure I wanted to make: I called a personal trainer.

I thought only movie stars and billionaires worked with trainers, but I had a problem: I had a long history of getting hurt while exercising. I’d start with great intentions, and then in a week or two I’d be in the doctor’s office getting a review of RICE (rest, ice, compression, elevation) for a dinged-up body part. I figured it was time to get some supervision.

This is how I wound up calling Brittany. She had a Yelp.com review from a man in his 70’s in which he talked about how much she helped him. Her credentials were impressive: a degree in Kinesiology and certification as a trainer. Mostly I hoped she wouldn’t be mean to me.

That was five years ago, and now I count Brittany among my blessings. She’s kept me moving from 55 to 60, and taught me that whatever the diagnosis for my pain problems, the best medicine is movement. A sciatica flare-up last weekend was limited largely because she had taught me how to move through it. As for the expense, her fee for an hour was less than I had expected, and it’s worth it.

Brittany is a good woman: she and her husband Mike are two of the best and kindest people I know. She’s younger than my kids, but she’s one of my best teachers, and not just about exercise. Her positive attitude about every challenge inspires me.

Who is a blessing in your life? Be sure to take some time this Elul and let them know what they have done for you. As the liturgy will remind us, we don’t know what the future will bring. Let’s not leave the good words unsaid.

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