What is hateful to you do not do to any person. All the rest is commentary. Go and study. – Hillel (Talmud, Shabbat, 31a)
Let me ask you, my intelligent reader, one simple question: do you like it when random people tell you what they perceive to be the error of your ways? Do you in fact hate it when people do that? How about when people make fun of you, or people like you? How do you feel about that?
What is hateful to you, do not do to any person.
I am a fat woman. I’ve spent an amazing amount of my life and money trying to be a thin woman, and folks, it is not going to happen. And no, I’m not open to arguments: if a diet was going to change my body permanently, if exercise were going to change it permanently, I would be thin. And I’m not. (Nor am I alone. Did you know that the most extensive study of weight loss diets ever done revealed that 5 years out, 95% of dieters regain whatever they lost? That over 41% wound up heavier than they began?)
In my personal life, I am blessed with friends and family who love me as I am. I think they are mostly relieved that I finally let the dieting go and have settled into a routine of regular exercise and healthy meals.
But let me turn on a TV, or the computer, or for that matter, go out in public, and I and other fat people face a world that never heard the words of Hillel and certainly never heard of kindness. They think it is perfectly fine to moo at a woman exercising outdoors. They write hateful things to us and about us. They think it is perfectly fine to make TV shows about the humiliation of fat people. You know. You’ve seen it, too.
So here’s all I have to say: What is hateful to you, do not do to any person. If you see a fat person, you don’t need to be extra nice. You just need to be as polite as you’d be to anyone else. Making jokes or giving advice, under the guise of “humor” or “for their own good” is just cruelty in a clown suit or a fake white coat.
If you are tempted, just remember the last time someone said something useless, ignorant or cruel to you. Re-live the feeling. Then find something else to talk about. Your words will not help any more than the latest fad diet will – in fact, they might do a great deal more harm.
Just for today, try saying nothing hateful about your own body or anyone else’s.
What is hateful to you, do not do to any person. All the rest is commentary. Go and study.