After Shabbat – What then?

April 5, 2014

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Once I got used to keeping Shabbat, I began noticing a change in my Saturday evenings, after Shabbat was done. During Shabbat, I direct many thoughts to “the back of the stove,” the mindspace where my unconscious may be working on it, but my conscious self is not allowed. When a nagging worry shows up to nag, I push it to the back of the stove. When a possible solution to a work issue shows up, I shove it to a back burner to cook some more. At the time, it’s a relief – I don’t have to do that now. However, it gives the half-baked idea some additional cooking time, and builds a little pressure to get on with it come Saturday night.

Thus Saturday evenings went from a time generally wasted to my most productive night of the week. Havdalah is made, ending with Eliahu HaNavi, and I rise in a ball of energy, pulling the pots to the front of the stove.  Suddenly I’m cooking with gas.

What is Motzei Shabbat (the evening after Shabbat) like for you? Is this “burst of energy” just my little quirk, or is it a common thing?

Image: CC Joyce Cory, Some rights reserved.


Shabbat Shalom!

April 4, 2014

2898151773_e0d5a0c656Shabbat will be here in just a little bit, and I am off to synagogue.

One last reminder, to anyone who wants to contribute to our fight against pediatric cancer:

You can contribute through my page of the #36Rabbis Shave For the Brave campaign <– if you click that link.

May we all have a Shabbat of peace, wholeness, and growth!


Shabbat Shalom

March 28, 2014

In the midst of Shabbat preparations, in the midst of preparations to go to the CCAR convention to participate in a ritual of grief and stubborn hope, I have only a few minutes to type today.

If you turn on your TV, it seems that grief is everywhere: authorities are still searching for Malaysia Airlines MH370, still searching for the place where they should search. North of me, in Washington State, the community of Oso disappeared under an avalanche. And in the local news, there’s more grief: shootings, car accidents, death, death, death.

I am headed to a rabbis’ convention where I will join in a ritual of grief and stubborn hope: I’m one of over 70 rabbis who will shave my head to raise funds for childhood cancer research. It is a ritual of grief because a little boy died last December, a beloved child of our community, the dear son of two of our colleagues. It is a ritual of stubborn hope because we are choosing to take our grief and turn it into research towards better treatments for children like Sammy. If you don’t know the backstory already, you can read about it here.

In the local news, more awful stuff has happened. Drive-by shootings, corrupt public officials, horrible news stories about what some people are willing to do to other people: it’s endless, mindless, ghastly.

But for Shabbat, Jews will stop. Just for a little while. We will stop and do our best to appreciate the wonders of creation.

We will stop to notice love. We will stop to rest our bodies. We will turn off that blasted cable news machine and concentrate on goodness. For those in the depths of grief, obviously, that doesn’t stop. But the community pauses, and we hold the mourners in our midst, and we stop to do what we can to rest, to recover, to simply be.

I wish you “Shabbat shalom,” a Sabbath of peace.


For a Great Shabbat Table, Mix It Up!

February 6, 2014
Mix it up!

Mix it up!

Shabbat dinner last Friday evening was great. I always look forward to having students over for Shabbat evening; in that leisurely setting, with fewer people, I have a chance to really get to know them. This past week was no exception: we had five guests from the Intro class, and they were delightful.

However, I discovered a new secret ingredient, courtesy of my Hospitality Challenge. Earlier in the week, I posted a message on a local women’s listserv advertising that I had a lot of book boxes to give away. I got a message back from a woman who closed her note with “toda, thanks.” Hebrew! Wow! A fellow member of the tribe!

When she came to pick up the boxes, I blurted out, “I’ve got a bunch of students coming to Shabbat dinner this Friday night, want to come?”  She looked surprised, and then said yes.

It was a pleasure to have a different voice at the table. She grew up in Jerusalem, but has lived in the Bay Area even longer than I. My students got to meet her, and I got to know her. I have a new friend: over the table, we had time to connect. I am pretty sure, had she not needed boxes that week, we’d never have met.

So here’s my advice: mix guests you know well with guests you’ve just met. Mix old friends with new. Make impulsive invitations. Don’t worry about the perfect combination of guests – let Shabbat worry about that. The blessings have a way of bringing a table together.

For a great Shabbat table, mix it up!

Image: AttributionNo Derivative Works Some rights reserved by chatirygirl


A Commandment to Rejoice?

February 5, 2014
Some rejoicing is quiet and low-key, like a nap.

Some rejoicing, like a nap, is quiet and low-key.

When Adar enters, joy increases. – B. Taanit 29a

How can rejoicing be a commandment? We are commanded to rejoice on Shabbat and at “appointed times,” and to rejoice during the month of Adar – but how is such a thing possible? Isn’t joy an emotion?

The Torah has many subtle lessons about human psychology. True, when someone is sad, telling them, “Be happy!” or worse yet, “Smile!” is stupid and cruel. However, what the Torah commands is not emotion. The commandment is to engage in activities that bring delight (oneg.) On Shabbat, we are commanded to eat well, to eat three meals, to light candles, to say blessings, and to rest. These are also activities that will help to reduce the stress in our bodies. Good food in reasonable quantities can be enormously restorative. Lighting candles delights the eyes. Saying blessings encourages us to notice things outside ourselves, to wake up to tastes and smells and experiences. And most of all, rest is healing to the whole person, body and spirit.

During Adar, we are preparing for Purim, and after Purim, we are preparing for Passover. The anticipation of holidays can bring joy, true, but as we get ready to perform the specific mitzvot of Purim, our potential for joy increases.  We plan and prepare mishloach manot, small gifts of food for friends and strangers. Thinking about the enjoyment of others can carry us out of ourselves and distract us from troubles that may have occupied our minds.  Tzedakah is a mitzvah of Purim, another mitzvah that takes us outside our own troubles (and it is good to remember that while it is good to give charity, we are forbidden to give beyond our means!) The “festive meal” again involves good food, a restorer of health and energy. And finally, reading the megillah (Scroll of Esther) reminds us of a time when Jews faced a terrible fate, and it did not come to pass. It can be a reminder that our worst fears do not always come true.

Mourners are not expected to party. Rather, days of rejoicing give them a break from the activities of mourning (shiva, etc). When we see a kriah ribbon or a torn jacket, the rest of us know that this person needs to be treated gently, that they are not in a festive mood. Still they participate in the delight of the day, such as the Shabbat meal, because ultimately the purpose of the mourning period is to draw the mourner gently back into the life of community.

When you hear someone talk about oneg Shabbat, the delight of Shabbat, know that it doesn’t necessarily mean “delight” in the giggly, partying sense. Shabbat is not a magic Wonderland. It is a chance to rest, to heal, to gather our resources, to be with friends and family, to be restored. Sometimes that will look like a party and but usually it will be much quieter.

And if you have heard someone say, “When Adar enters, joy increases” but you do not feel the least bit joyful, know that you are not doing anything wrong. This is just the beginning of Adar! So you are starting a little low. Observe the mitzvot of the season: give a little tzedakah, prepare small gifts of food for friends, make plans to hear the megillah, join in the festive activities and meals at synagogue.

Or, if traditional mitzvot are not your thing, try “rejoicing” by treating yourself with love and care. Eat well. Exercise regularly. Look beyond yourself (yes, give a little tzedakah!) But either way, see what a month mitzvot and self-care will do.

We begin Adar in the depth of winter, and we emerge to spring. Let me know how it goes.

Image: LicenseAttributionNo Derivative Works Some rights reserved by mhofstrand


Cooking Up Shabbat

January 31, 2014

Complete Shabbat Table

I’m busy getting ready for Shabbat. Tonight five of my students are coming to dinner. There’s also a guest coming whom I met during the week. I advertised on a local listserv that I had boxes to give away, and she needed boxes.  And there’s plenty of room at the table so I invited her.

Dinner is going to be simple:

  • Mac and Cheese
  • Pineapple Slaw
  • Waldorf Salad
  • Green Beans with Garlic roasted in Olive Oil
  • and Challah.

Linda’s making cookies for dessert, and I have little mandarins to go with the cookies (or instead of cookies, if someone is avoiding sugar.)

Shabbat dinner does not have to be fancy. I like to have “comfort foods” for Shabbat, myself. It is less stressful for the cook, and easy on the guests, too.

Now I have to go set the table!

 


Overwhelmed by Shabbat?

January 24, 2014

2898151773_e0d5a0c656Shabbat begins tonight at sundown.

Some of us are already preparing: cleaning house, making challah, shopping.

And some of us feel overwhelmed at the idea of Shabbat: special dinner, Hebrew blessings, day of rest, no driving/money/shopping/etc…

If you are feeling overwhelmed, just stop.  Let that go.

Make Shabbat the day that you put down burdens, including the burden of a “perfect Shabbat.”

Some suggestions for an imperfect (but blessed!) Shabbat. Choose one, and see how it feels:

  • Make this Shabbat a day with “One meal together” in my home, with takeout if cooking is stressful.
  • This Shabbat, I will light candles and let that be enough.
  • For all or part of Shabbat, electronics OFF in my home.
  • From sundown Friday to sundown Saturday, “No Nagging” in my home.
  • This Shabbat, I will go to synagogue for one service and just take it in. No judgments, no expectations.
  • This Shabbat, no shopping or errands. Whatever it is, it can wait.
  • This Shabbat, to any worries, say “Let that wait until sundown on Saturday.”
  • This Shabbat, tell each family member personally, “I love you.”

No, these are not traditional Shabbat observances. But when we feel overwhelmed by a mitzvah, then it is time to go back to the very basics. Try one or more of these, and see how you feel.  Let Shabbat be a day when you lay your burdens down.

May the peace of Shabbat enter our homes and our hearts!

 

Image: AttributionNoncommercialNo Derivative Works Some rights reserved by RahelSharon

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